METABOLIC CALCULATOR + FAT LOSS MEAL PLANNER
Stop guessing your calories for fat loss. Get a personalized plan that works.
INSTANT DOWNLOAD - $14
Finally understand your true metabolic rate and get a customized meal plan that matches YOUR needs.
This spreadsheet will calculate your basal metabolic rate (BMR), your total daily energy expenditure (TDEE), and give you a calorie deficit goal for sustainable weight loss.
From here, it'll use your personalized calorie and macro targets to put together a simple meal plan - you're picking the recipes! - that will pave the way to fat loss.
HERE'S WHAT YOU GET:
Generic calorie recommendations 
Your exact calorie needs
