Tired of Promising "Tomorrow Will Be Different" Only to Overeat Again?
You can't change what you don't understand. Identify your personal triggers and finally end the cycle.
I created this Overeating Triggers worksheet so you can uncover the true causes behind your cycle of mindless snacking. This is the FIRST STEP to creating long lasting change with your eating habits.
You know the cycle all too well...
A complete breakdown of your personal overeating triggers - when, where, and why they happen (this alone was game-changing for my clients)
Simple questions that help you spot patterns you've been missing for years
A deep dive into emotional eating - finally understand which feelings send you straight to the fridge and why
A look at how your everyday environment might be setting you up to overeat without you even realizing it
Reflection questions that help you connect the dots between your triggers, patterns, and behaviors (this is where the real transformation begins)
Enter your bullet points here..
All prices in USD